THE ATTUNEMENT LETTER

learn the art of moving in harmony with your nervous system - because your heart can't open if you don't feel safe. for the sensitive, neurodivergent & kind-hearted.

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about 1 month ago

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9 min read
Featured Post

The relief of being found

Hello Reader, Years ago I was attending a board meeting for the condo association where I live (I'm the secretary). We meet on a call for an hour once a month. This meeting was on Zoom and it went on for ninety minutes. There were two new members, including one who drives me bonkers in ways I can't quite name. I was the only one on camera. And I stayed on camera the whole 90 minutes… by myself… not because I wanted to, but because that's what I thought I needed to do to be "professional."...

about 1 month ago

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4 min read

The War You Didn't Know You Were Fighting

about 1 month ago

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5 min read

What if we've got the nervous system all wrong?

about 2 months ago

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2 min read

💜Note from Steve: The Last Heart Note

about 1 year ago

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1 min read

💜Note from Steve: 💋 Kisses

about 1 year ago

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1 min read

💜Note from Steve: ... ... ...   ...   ...

about 1 year ago

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1 min read

💜Note from Steve: Wet Paint & Wild Insights

about 1 year ago

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1 min read

💜Note from Steve: Why are you really doing that?

about 1 year ago

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1 min read

💜Note from Steve: Dancin' in the Rain

about 1 year ago

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1 min read

💜Note from Steve: The Door & the Key

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